What is Fitness Walking?
Fitness Walking has been described by researchers "as almost the perfect form of exercise". It offers all the benefits of running and jogging but it is kinder to knees and backs and accessible to everyone.
Fitness Walking can tone up legs, bums, waists and arms. Fitness Walking is good for your lungs and heart. Fitness Walking is also very sociable - if you can walk and talk when Fitness Walking, then you are working out on all levels!
Fitness Walking suits all levels of fitness. Anyone can join in with fitness walking - you do it at your level, your pace, at your fitness.
Fitness Walking has no age limit!
Sara G classes will show you the correct Fitness Walk technique.
